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A Happy, Mindful You

A 6-week course for anyone looking to find yourself.

Important: If you are suffering from any health issues, we recommend consulting your doctor before you join this programme as the sessions involve several physical activities.

6 Weeks

Live Group Mentoring

07.07. 2023

Request more information by email.

Next group opens in July. 

Also possible as Workshop / Inhouse Training. Starts with 2000€ net excl. 20% VAT

Our program offers a comprehensive and professional approach to support your personal growth and transformation. By participating in our program, you will experience a profound shift in various areas of your life. You will gain valuable insights and practical techniques to effectively manage stress and enhance your overall well-being. Through the integration of mindfulness practices into your daily routine, you will cultivate a greater sense of clarity, focus, and productivity while nurturing a strong mind-body connection for optimal physical and mental wellbeing.

Our program incorporates a wide range of evidence-based techniques, including meditation, breathing exercises, mindfulness practices, gratitude work, kindness exercises, flow work, transformational techniques, and positive psychology strategies.


These proven methodologies ensure that you have access to a diverse set of tools tailored to your individual needs and objectives.

As you progress through the program, you will develop a heightened self-awareness and acquire practical skills to navigate life's challenges with resilience and ease. Your mindset will undergo positive shifts, enabling you to embrace new possibilities and seize opportunities for personal and professional growth. Ultimately, our program aims to empower you to create a more fulfilling, balanced, and successful life.

Possible program List for 6 Weeks.
These plans can be further customized to fit the specific needs and preferences of the participants:

Week 1

  • Introduction and Goal Setting: Understand the program structure and set personalized goals for your personal and professional growth.

  • Mindfulness Fundamentals: Learn the basics of meditation, breathing techniques, and mindfulness practices.

  • Stress Reduction Techniques: Explore strategies to reduce stress and promote relaxation.

  • Enhancing Sleep Quality: Discover techniques to improve sleep and enhance overall well-being.


Week 2:

  • Cultivating Calmness and Focus: Learn methods to stay calm and focused in challenging situations.

  • Mindful Living: Apply mindfulness techniques to daily activities for increased presence and awareness.

  • Productivity and Time Management: Utilize mindfulness practices to enhance productivity and effectively manage your time.

  • Gratitude and Kindness: Engage in gratitude work and kindness exercises to foster a positive mindset.


Week 3:

  • Stress Management Strategies: Deepen your understanding of stress management techniques and how to apply them in various contexts.

  • Energy Management: Explore energy work practices to boost vitality and maintain balance.

  • Flow State Activation: Learn how to enter the flow state for enhanced performance and engagement.

  • Transformational Techniques: Discover transformational practices to facilitate personal growth and self-discovery.

  • Week 4:

  • Mind-Body Connection: Explore the connection between physical and mental wellbeing and learn techniques to improve both.

  • Emotional Well-being: Develop strategies to cultivate emotional resilience and manage challenging emotions.

  • Positive Psychology: Learn practical tips and exercises from positive psychology to enhance happiness and well-being.

  • Self-Care and Self-Compassion: Discover the importance of self-care and self-compassion for overall well-being and success.


  • Week 5:

  • Mindfulness in Relationships: Explore how mindfulness practices can improve communication, empathy, and connection in relationships.

  • Conflict Resolution: Learn effective techniques for resolving conflicts and maintaining healthy relationships.

  • Mindfulness in the Workplace: Apply mindfulness techniques to navigate workplace challenges and enhance productivity and well-being.

  • Leadership Mindset: Cultivate a leadership mindset through mindfulness and self-awareness.

  • Week 6:

  • Program Review and Reflection: Reflect on your journey, review key learnings, and assess progress towards your goals.

  • Integration and Continuation: Develop a plan for integrating mindfulness and other techniques into your daily life beyond the program.

  • Ongoing Support: Explore options for continued support and resources to sustain your personal and professional growth.

Want to get started now and book a 1-1 VIP mentoring? Contact us today!

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